Vegan Baked Apple Cinnamon Oatmeal Recipe

Servings 4, Cook+Prep Time: 50 mins

Ingredients: 

• 2 cups rolled oats
• 3 tablespoons ground flax seed + ¼ cup filtered water
• 2 apples, peeled and diced
• ¼ cup unsweetened apple sauce
• 1¼ cup vanilla almond milk
• 3 tablespoons maple syrup
• 1 tablespoon brown sugar
• 3 tablespoon vegan margarine, melted (or melted coconut oil)
• 1 teaspoon vanilla extract
• 2 teaspoons ground cinnamon
• ¼ teaspoon ground ginger
• ¼ teaspoon salt
• ⅛ teaspoon nutmeg
• ½ cup walnuts (optional)

Tips: you could freeze the baked oatmeal after it is cooked. It works well cut it into squares after it is cooled, wrap it in plastic wrap or a freezer bag and freeze. Then you can just take it out and heat it as needed.

Directions:

Image via makingthymeforhealth.com

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